I need the control...

May 5th 2009 75kg

The day I started my new eating plan. Which I now refer to as "healthy eating plan" I dont say diet anymore because I am over people telling me that I dont need to diet or that diets are so bad for you.

I have starting using meal replacement shakes, bars, soups. I am mixing it up between Tony Ferguson Shakes and Celebrity Slim To go Shakes and meal replacement bars.

I know I started my new healthy eating plan at 75kg because my SIL and I went to the gym and had a consultation with a personal trainer. She took our measurements and weight, and I was so sure that I was still at 70kg, however she whispered..."it says 75" :(

Anyways, last Friday I went to the Shopping center to weigh myself on one of those scales that measure your height and weight, and it came up with 71.6kg. So in 10 days I lost 3.4kg, I can't complain I guess.

I have been pretty good so far on this program. Except for yesterday when Lucus and Susana came over, bringing an irresistable banana/toffee pie. I anticipated dinner plans for yesterday so I just had one shake and one apple, skipped lunch shake and just had dinner (fish & chips) and banana/toffe pie :D.

So back on track now. I try to visit the TF forum daily, as it keeps me motivated. I love reading ppl's weight losses its fun and keeps me in the mind set of keeping strong.

Dave does not get back till midnight tonight. So i wont worry too much about fixing him dinner. I am thinking about trying one of the TF's premaid meals...we'll see how i feel