Fasting

Okay So I fasted again yesterday and today. And no i do not fast to assist in my weight loss it is purely for spiritually and religious reasons.

I feel good, I feel strengthened which is probably exactly what I need right now considering it is coming up to the end of semester and things are starting to get pretty stressful.

So coming off a fast, you have to be pretty selective with what you choose to eat. You do not want to have a heavy meal because your body was in starvation mode and it will most likely use the food and store it straight away. So I am trying to stay strong and at least not eat any simple carbs or white flour kinds of foods.

It feels so good coming out of a fast, I feel like I have accomplished something as well as being spiritually strengthened.

Next week I am getting a set of digital scales, so I am pretty excited about that and being able to weigh myself accurately to the point haha